Longevity Treatments
When you have a good life, you want to ensure it lasts as long as possible so you make decisions that will help support your longevity. Of course, you need to do the basics: walk, laugh, and de-stress as much as possible. In addition to a healthy lifestyle, there are many treatments that support longevity and turning back the clock. These are my treatments of choice due to their health benefits, cost, and time they take to complete. And of course, my recommended spots to do them at.
Sauna
Benefits: Regular sauna use has been linked to numerous health benefits, including improved cardiovascular health, detoxification through sweat, and a reduced risk of Alzheimer’s disease. The heat stress from a sauna session can also promote muscle recovery, relaxation, and even longevity by activating heat shock proteins, which help in cellular repair processes.
Top Spot(s):
Restore Hyper Wellness (Multiple Locations)
Alfond Inn & Spa (Winter Park) - for a luxe experience
Cryotherapy
Benefits: Cryotherapy involves exposure to extremely cold temperatures for a short period, which can reduce inflammation, alleviate muscle soreness, and improve recovery times. This treatment has been credited with boosting the immune system, enhancing mood through the release of endorphins, and potentially slowing down the aging process.
Top Spot:
Restore Hyper Wellness (Multiple Locations)
IVs (Vitamins & NAD+)
Benefits: IV therapy delivers vitamins and nutrients directly into the bloodstream, ensuring maximum absorption. Treatments like NAD+ IV therapy are known for their role in cellular repair, energy metabolism, and anti-aging effects. Vitamin infusions can support overall well-being, boost energy levels, and improve skin health.
Top Spot:
Restore Hyper Wellness (Multiple Locations)
Massage
Benefits: Massage therapy offers profound benefits for longevity, including stress reduction, improved circulation, and enhanced immune function. It can also aid in muscle recovery, reduce chronic pain, and promote better sleep, all of which are crucial for a long and healthy life.
Top Spots:
Alfond Inn & Spa (Winter Park)
Pilates
Benefits: Pilates is a low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Its benefits include enhanced core strength, better balance and coordination, reduced risk of injury, and improved mental health. Pilates is also known for its ability to create a mindful connection between the body and mind.
Top Spots:
Club Pilates (Multiple Locations, but Winter Park is the best)
Reading
Benefits: Engaging in regular reading can not only provide relaxation and escape but has also been linked to a reduction in the risk of Alzheimer’s disease, improved cognitive function, and increased empathy. Reading is a simple, accessible way to support brain health and longevity.
Top Spots:
Poolside at Alfond Inn & Spa (Winter Park)
Find a bench at Leu Gardens
Pack a picnic and sit beside one of the many lakes (recommend Azalea Park)
See our coffee shop list!
Board Games
Benefits: Playing board games is not just a fun social activity; it’s also beneficial for brain health. It can improve cognitive functions, such as problem-solving and memory, reduce the risk of cognitive decline, and foster social connections, which are vital for mental health and longevity.
Top Spots:
Blackbird Coffee (Maitland)
Walking
Benefits: Walking is a gentle, low-impact exercise that can significantly contribute to your overall health and longevity. Benefits include improved cardiovascular health, weight management, enhanced mood, and reduced risk of chronic diseases. It’s an easy-to-incorporate activity that supports both physical and mental health.
Top Spots:
Baldwin Park
Mount Dora Downtown
Azalea Park
Lake Sybelia
Lake Eola
Mocktails
Benefits: Enjoying mocktails instead of alcoholic beverages can contribute to better hydration, reduced calorie intake, and avoiding the negative health impacts of alcohol consumption. Mocktails offer a fun, creative way to enjoy social gatherings without compromising your health goals.
Top Spots:
See our coffe shop list
Kaya - Get the cocoa mango drink!
Ava - Get the Longevity drink!
Unfortunately they shut down one of our favorite cava mocktail places… if you are a restauranteur reading this, there is a gap in the market for one and should be made again!!
